So, I started running again and let me tell you it has been a rocky start. I am not as fast as I used to be, my body isn’t used to the terrain or the treadmill for that matter. WHAT THE HELL HAPPENED? LOL! The best I could come up with is life…. life is […]



Did you know that most of your stress comes from the way that you react to others or whatever that situation is. Yes, that’s right!! It’s all in how you control yourself. How you respond, NOT THE WAY LIFE IS. Let’s say someone around you is having a bad day and you think they’re coming […]


COVID-19 – Stuck at Home

A lot has changed in the last month. Really, a lot has changed just in a matter of days. Things may feel a overwhelming as we’re all dealing with COVID-19 and the impact it’s having on all of our lives. We’re all being impacted differently. Some of us have lost jobs, some have to work […]