cleanse

Affirmations

What is your sense of self worth? Have you ever thought about that? If you understand anything about a sense of self worth, understand that how you talk/think to yourself makes a difference in every aspect of your life. Let’s look at it this way… what if I yelled mean things at you all day, […]

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Seven Day Cleanse

This past week I participated in a 7 day cleanse/detox with the gym that I go to, Burn BootCamp Fredericksburg (and no they aren’t paying me for this blog). Anyway, I wasn’t too sure about it in the beginning, but I figured what could I lose, weight ha that’s the point. Why not give it […]

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