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TRIGGERED

Triggers are emotions that remind you of traumatic experiences you’ve had. This could be anything, someone’s voice, a song that may ignite a memory, or just a memory. You feel triggered because whatever that trigger is has disrupted your set of internal rules. When I’m triggered… I don’t know right away what is causing it. […]

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COVID-19 – Stuck at Home

A lot has changed in the last month. Really, a lot has changed just in a matter of days. Things may feel a overwhelming as we’re all dealing with COVID-19 and the impact it’s having on all of our lives. We’re all being impacted differently. Some of us have lost jobs, some have to work […]

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Intuition

Do you sometimes get a hunch that something isn’t right? Or are you the type that can walk in the room and feel the type of energy that’s in the room? This is more of how I am, I can instantly pick up on someone’s energy or the energy in the room. I was told […]

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Affirmations

What is your sense of self worth? Have you ever thought about that? If you understand anything about a sense of self worth, understand that how you talk/think to yourself makes a difference in every aspect of your life. Let’s look at it this way… what if I yelled mean things at you all day, […]

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