Triggers are emotions that remind you of traumatic experiences you’ve had. This could be anything, someone’s voice, a song that may ignite a memory, or just a memory. You feel triggered because whatever that trigger is has disrupted your set of internal rules. When I’m triggered… I don’t know right away what is causing it. […]



So, I started running again and let me tell you it has been a rocky start. I am not as fast as I used to be, my body isn’t used to the terrain or the treadmill for that matter. WHAT THE HELL HAPPENED? LOL! The best I could come up with is life…. life is […]



Getting enough rest makes you feel energized and uplifted. Makes you feel as though you can conquer the world. Being well rested gives you the foundation that allows you to have a bountiful life. Not getting enough rest can hinder us in many ways. We would not be able to think clearly, manifest properly, and […]