Getting enough rest makes you feel energized and uplifted. Makes you feel as though you can conquer the world. Being well rested gives you the foundation that allows you to have a bountiful life.
Not getting enough rest can hinder us in many ways. We would not be able to think clearly, manifest properly, and things will be thrown off balance…. especially our chakras. Our bodies sends us clear messages when we need to slow down and many times we ignore these messages and we become tired.
Take time out of your day to rest… take a nap, read, take a long bath, or even plan to go to bed an hour earlier. The Universe wants you to relax…. to chill. Meditation is also a great way to relax and restore.
Be rested and rejuvenated so that you may feel energized and vibrant. Be relaxed … be grounded. Making healthy choices for yourself are very important in taking care of yourself and getting ample enough rest.
So let it be.
Until next time…