August is Over

Well August is over… Which to some means the ending of summer. But to me each month is a new beginning. A clean slate.   I love to write out my goals for the month and it’s like a game to me to complete. I completed all, but one of my goals for the month […]

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Misplaced Attitude

Misplaced attitude. Do you think you are being rational or have rational judgment about a situation(s), but truthfully you are not sure why you made the decision you made. Word of advice. FIND YOURSELF. I am a huge advocate for self-care. This is one of the first things I tell friends, family, or clients who […]

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I guess I’m going GREEN!

  What is insulin resistance? Basically it’s when the body doesn’t let insulin do its job as well and it’s harder for glucose to get into the cells. The sugar you eat turn into fat. So I had a doctor appointment. I love my doctor, BTW. Well going over my labs she told me I […]

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Opinions.. Do they matter?

  Opinions… Do they matter? Do you care about the opinions others may have of you? Do you feel like you’re open 24 hours for someone to give you their opinion of YOUR life? I know a lot of us get caught up in the opinions of others or what people┬ámay think of us. This […]

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Why I Blog

    Why do I blog? Is what someone asked me…. I’m an amateur at this whole blogging thing, but I’ve always loved to write things down. This included taking notes, goals, brainstorm ideas. I wrote all of this down somewhere. Many people do not express themselves this way, but I find it therapeutic. I […]

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Stress Eating

    Do you eat due to stress? Let’s talk about it…. When I have a lot on my mind, I eat. When I’m happy, I eat. When I’m bored, I eat. You get the picture, right? I eat when I’m stressed out. I know I know, I said I was a happy eater too, […]

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Do you give good advice?

I was asked if I listen to all the advice I’m given. No, I don’t. Why? because not all advice is good advice or given with good intentions. I’m not saying that everyone who gives you advice is being malicious, but take everyone’s advice regarding YOUR LIFE with caution. When I’m given advice I’m always […]

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