Stress Eating

    Do you eat due to stress? Let’s talk about it…. When I have a lot on my mind, I eat. When I’m happy, I eat. When I’m bored, I eat. You get the picture, right? I eat when I’m stressed out. I know I know, I said I was a happy eater too, […]


Do you give good advice?

I was asked if I listen to all the advice I’m given. No, I don’t. Why? because not all advice is good advice or given with good intentions. I’m not saying that everyone who gives you advice is being malicious, but take everyone’s advice regarding YOUR LIFE with caution. When I’m given advice I’m always […]


What is your mission statement?

Have you ever considered outlining a mission statement for your life? I gave it a little bit of thought, but haven’t really sat down and put anything on paper until now. When you think about a mission statement, what comes to your mind? The first thing that popped up in my mind was a place […]